Showing posts with label Running Snacks. Show all posts
Showing posts with label Running Snacks. Show all posts

Saturday, January 18, 2020

Banana Energy Bites (Mini Muffins)

Jer was baking today.

Yep.  I am pretty sure that is the first time I have ever said that :)


Banana Energy Bites (Mini Muffins)

3 ripe bananas
2 eggs
1/2 cup agave syrup or honey
2 T vegetable oil
1 tsp vanilla
1 1/2 cup flour
1 tsp baking soda
1/2 tsp salt

In a large mixing bowl, mash bananas.  Stir in eggs, agave syrup, vegetable oil, and vanilla.  Add flour, baking soda, and salt and stir to combine. Spoon the batter into a lightly greased mini muffin pan, filling each cavity with 1 heaping teaspoon of batter (makes 36).  Bake at 350° for 15 minutes, rotating the trays halfway through. Let cool for 1 minute then remove the banana bites from the trays and cool on a rack. Store in an airtight container at room temperature for up to 2 days or freeze for up to a month.

No Bake Banana Energy Bites

Jer made some no-bake running snacks.


No Bake Banana Energy Bites

1 ripe banana
1/2 cup craisins
1/4 cup oat flour
1/2 cup oatmeal
2 T mini chocolate chips (enjoy life - milk free)

In a food processor, add banana and craisins and blend well.  Add flour and oats and process until well combined.  Transfer to a mixing bowl and stir in chocolate chips. Scoop by heaping tablespoon and form into balls.  Store in airtight container in the fridge or freeze for longer storage.